CONFLUENCE MOVEMENT COACHING
Unstuck. With courage. Together.
Whether you're navigating life after a serious illness or injury, managing chronic pain, or feeling uncertain of what your body can do as you age, coaching can help you move forward. Through individualized guidance and progressive development of strength, balance, and mobility, we'll work together to build your capacity for the activities you love—or those you've always wanted to try. You don’t have to stay stuck.
Coaching is a journey. As an Active Life Professional Candidate (AL-PC), I take time to understand your goals, challenges, and expectations before we begin working together. Explore the four phases of the coaching process below. Then schedule a Discovery Call during which we’ll discuss your needs, answer questions, and determine whether we're a good fit.
MAP
Understand where you are and chart a course forward.
Here, we determine if and how I can help. Through in-depth conversations, joint-by-joint assessments, specific tolerance and capacity testing, and lifestyle analysis, we gain clarity on where you are, where you want to go, and how we'll get there. Ongoing assessment helps us adjust our course as you progress through each phase.
EQUIP
Build the skills, confidence, and tools for the journey ahead.
During this phase, we develop your confidence and competence in foundational principles, movement patterns, and lifestyle factors. Through individualized one-on-one training, mentorship, and education at a purposeful cadence, you'll gain the tools, skills, and resources needed to take on the challenges ahead.
NAVIGATE
Expand your capacity, cultivate resilience, and grow in independence.
This is where you put your developing skills to work, building the resilience, capacity, and autonomy to fully achieve your goals. Through customized programming, one-on-one coaching, remote sessions, monthly progress reviews, and regular check-ins, we'll navigate new challenges and make adjustments along the way.
EXPLORE
Take your newfound confidence into the adventures ahead.
Now it's time to apply what you've learned beyond our coaching sessions and into the activities and adventures that matter most to you. Whether you choose new goals or maintain the capacity you've developed, you'll have the skills and confidence to live your active life on your own terms. You may choose to continue working with me, but you won't need to.